The Role of Nutrition in Myopia Control: Insights for Srinagar Residents.

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Introduction

Myopia (nearsightedness) is becoming increasingly common, especially among children and young adults. While glasses and contact lenses help correct vision, new research suggests that nutrition may play a role in slowing myopia progression.

At Gaash Eyewear in Srinagar, we believe in a holistic approach to eye health. In this blog, we explore the key nutrients that may help control myopia, along with lifestyle tips for better vision.

What is Myopia?

Myopia occurs when the eye grows too long, causing light to focus in front of the retina instead of directly on it. This leads to blurry distance vision.

Why Controlling Myopia is Important

Progressive myopia can increase the risk of:

• Retinal detachment
• Glaucoma
• Macular degeneration

While genetics play a major role, nutrition and lifestyle changes may help slow myopia progression.

Key Nutrients That May Help in Myopia Control

1. Vitamin A

Supports retinal health and low-light vision.

Found in carrots, spinach, and sweet potatoes.

2. Omega-3 Fatty Acids

Essential for retinal cell function and may slow myopia progression.

Found in fatty fish (salmon, mackerel), walnuts, and flaxseeds.

3. Lutein & Zeaxanthin

Powerful antioxidants that protect the retina from damage.

Found in leafy greens (spinach, kale), corn, and eggs.

4. Vitamin D

May reduce the risk of myopia by promoting healthy eye growth.

Found in sunlight exposure, fish, and fortified dairy products.

5. Zinc

Supports retinal function and prevents vision loss.

Found in shellfish, legumes, and seeds.

Other Lifestyle Tips for Myopia Prevention

1. Spend More Time Outdoors

Studies show that at least 2 hours of outdoor time daily reduces myopia risk.

Exposure to natural light helps regulate eye growth.

2. Reduce Screen Time & Near Work

Avoid excessive mobile, computer, or reading time.

Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.

3. Regular Eye Check-ups

Early detection of myopia progression can prevent complications.

Book an eye exam at Gaash Eyewear for expert advice.

Conclusion

While nutrition alone won’t cure myopia, it can support eye health and may help slow progression. A balanced diet, outdoor activity, and reduced screen time are essential for better vision.

If you or your child has myopia, don’t wait! Visit Gaash Eyewear in Srinagar for expert eye care and personalized solutions.